For the growth and development of healthy, strong, and beautiful teeth, a proper, varied diet with sufficient structural minerals—calcium, phosphorus, and fluoride—is essential.

Milk and dairy products are foods that contain the highest amounts of calcium and phosphorus.
Fluoride promotes the strengthening of tooth enamel and tooth remineralization through the reincorporation of calcium and phosphorus. Since we generally do not obtain sufficient fluoride through food and water, we must ensure it through other means. During school age, periodic application of fluoride preparations to the teeth is beneficial, and fluoride toothpaste should be used regularly for brushing.